Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, rump, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	69.56 g	69.56%
Energy (calorie)	125 kcal
Energy (joule)	525 kJ
Protein	24.46 g	24.46%
Total lipid (fat)	2.92 g	2.92%
Ash	2.74 g	2.74%
Carbohydrate, by difference	0.32 g	0.32%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	267 mg	0.27%
Potassium, K	385 mg	0.38%
Sodium, Na	737 mg	0.74%
Zinc, Zn	2.61 mg
Copper, Cu	0.868 mg
Manganese, Mn	0.022 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.519 mg
Riboflavin	0.225 mg
Niacin	6.987 mg	0.01%
Pantothenic acid	0.632 mg
Vitamin B-6	0.514 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	91.9 mg	0.09%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.4 µg
Fatty acids, total saturated	0.874 g	0.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.531 g	0.53%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.301 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.017 g	1.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.062 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.941 g	0.94%
18:1 cis	0.929 g	0.93%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.535 g	0.54%
18:2 undifferentiated	0.422 g	0.42%
18:2 n-6 c,c	0.414 g	0.41%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%
Fatty acids, total trans-monoenoic	0.012 g	0.01%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	63 mg	0.06%